Good health is a product of good habits. Schedule 30 minutes each day for exercise. Take care of your body and it will take care of you. Ask those around you to help motivate you to reach your goals. Health is life’s First Prize.
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s,” (1 Corinthians 6:19-20).